Vlada’s Signature Heels Course

Vlada Fotko
Lesson 1: Welcome to Your Heels Journey
Lesson 1: Welcome to Your Heels Journey
Lesson 2: What Is Heels Dance? Technique and Emotion
Lesson 2: What Is Heels Dance? Technique and Emotion
Lesson 3: How to Get Out of Your Head While Dancing
Lesson 3: How to Get Out of Your Head While Dancing
Lesson 4: The Connection Between Movement and Emotions
Lesson 4: The Connection Between Movement and Emotions
Lesson 5: Why Self-Love Matters in Heels Dance
Lesson 5: Why Self-Love Matters in Heels Dance
Lesson 6: Building a Stronger Body for Heels
Lesson 6: Building a Stronger Body for Heels
Lesson 7: What to Wear: Heels, Knee Pads & Clothing
Lesson 7: What to Wear: Heels, Knee Pads & Clothing
Lesson 1: Warm-Up for Heels Dance
Lesson 1: Warm-Up for Heels Dance
Lesson 2: Basic Heels Walk, Bevel & Slow Walk
Lesson 2: Basic Heels Walk, Bevel & Slow Walk
Lesson 3: Side Walk
Lesson 3: Side Walk
Lesson 1: Warm-Up for Heels Dance
Lesson 1: Warm-Up for Heels Dance
Lesson 2: Body Rolls
Lesson 2: Body Rolls
Lesson 3: Body Movement
Lesson 3: Body Movement
Lesson 1: Warm-Up for Heels Dance
Lesson 1: Warm-Up for Heels Dance
Lesson 2: Pirouette Technique
Lesson 2: Pirouette Technique
Lesson 3: Turn Variation
Lesson 3: Turn Variation
Floorwork Combination
Floorwork Combination
Lesson 1: Warm-Up for Heels Dance
Lesson 1: Warm-Up for Heels Dance
Lesson 2: Floorwork Routine
Lesson 2: Floorwork Routine
Full Choreography Demo – “Freak In You” by PARTYNEXTDOOR
Full Choreography Demo – “Freak In You” by PARTYNEXTDOOR
Lesson 1: Warm-Up for Heels Dance
Lesson 1: Warm-Up for Heels Dance
Lesson 2: Final Choreography – Part 1
Lesson 2: Final Choreography – Part 1
Lesson 3: Final Choreography – Part 2
Lesson 3: Final Choreography – Part 2
Bonus Lesson 1: Hairography Basics
Bonus Lesson 1: Hairography Basics
Bonus Lesson 2: Foot Strength Exercises
Bonus Lesson 2: Foot Strength Exercises
Bonus Lesson 3: Pirouette Training Exercises
Bonus Lesson 3: Pirouette Training Exercises
Bonus Lesson 4: Chair Choreography
Bonus Lesson 4: Chair Choreography
You’ve Completed the Course!
You’ve Completed the Course!

MODULE 6 — Final Beginner Choreography

Full Choreography Demo – “Freak In You” by PARTYNEXTDOOR
Full Choreography Demo – “Freak In You” by PARTYNEXTDOOR
Lesson 1: Warm-Up for Heels Dance
Lesson 1: Warm-Up for Heels Dance
Lesson 2: Final Choreography – Part 1
Lesson 2: Final Choreography – Part 1
Lesson 3: Final Choreography – Part 2
Lesson 3: Final Choreography – Part 2

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