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Vlada Fotko Dance
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Vlada’s Signature Heels Course
Vlada Fotko
Course program
MODULE 1 — Your Heels Journey Begins
Lesson 1: Welcome to Your Heels Journey
Lesson 2: What Is Heels Dance? Technique and Emotion
Lesson 3: How to Get Out of Your Head While Dancing
Lesson 4: The Connection Between Movement and Emotions
Lesson 5: Why Self-Love Matters in Heels Dance
Lesson 6: Building a Stronger Body for Heels
Lesson 7: What to Wear: Heels, Knee Pads & Clothing
MODULE 2 — Walks & Heels Foundation
Lesson 1: Warm-Up for Heels Dance
Lesson 2: Basic Heels Walk, Bevel & Slow Walk
Lesson 3: Side Walk
MODULE 3 — Body Rolls & Body Movement
Lesson 1: Warm-Up for Heels Dance
Lesson 2: Body Rolls
Lesson 3: Body Movement
MODULE 4 — Turns
Lesson 1: Warm-Up for Heels Dance
Lesson 2: Pirouette Technique
Lesson 3: Turn Variation
MODULE 5 — Floorwork
Floorwork Combination
Lesson 1: Warm-Up for Heels Dance
Lesson 2: Floorwork Routine
MODULE 6 — Final Beginner Choreography
Full Choreography Demo – “Freak In You” by PARTYNEXTDOOR
Lesson 1: Warm-Up for Heels Dance
Lesson 2: Final Choreography – Part 1
Lesson 3: Final Choreography – Part 2
BONUS LESSONS
Bonus Lesson 1: Hairography Basics
Bonus Lesson 2: Foot Strength Exercises
Bonus Lesson 3: Pirouette Training Exercises
Bonus Lesson 4: Chair Choreography
You’ve Completed the Course!
MODULE 4 — Turns
Lesson 1: Warm-Up for Heels Dance
Lesson 2: Pirouette Technique
Lesson 3: Turn Variation
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